And so we began our first company class, lesson by @jinndproductions on breathing exercises as well as how to take care of our respiratory system against the pandemic. We believe that such exercises does not only help people in need, but also help the rest to strengthen their breathing and/or immune system. Thank you for the wonderful class !
Winnie
First company class, a helpful class to kick start the viral season of pandemic. Revisiting the very core element of being alive —— Breathing. I think we always take it for granted as it happens so naturally. It takes care of us but we never seem to take care of it. Today my lungs feel like a child that is entering teenage phase…. slowly growing, rebelling abit, struggling sometimes, but definitely discovering itself even more.
Chi Ying
Like the soft wind, fresh air, warm water streaming down into my deeper self, didn't know oneself is the best health and energy booster. Jinn leads us dive into the multidimensionality of our body and I gave her a free massage.
Paik Yin
The be-Lung workshop has helped me to breathe deeply with ease especially when I was coughing. Learning to connect with my organs, I find that the tensions in my body is released gently
Bee Hui
手掌 scan 手臂到手指
- 有种痒痒的感觉，扫射几次以后会有一些热热的感觉
- 当我的手掌作为链接的时候，会有感觉一股气在循环。但是当我拿开手掌的时候，那股气就感觉不到了，但还会有些热热的感觉在。
Overall:
第一次去感受，但是我无法很专注地去感受，一闭上眼，头脑就会有很多画面，不能静心地去体验。